![]() These compounds are thought to have a wide range of potential benefits ( 3). Polyphenols are a type of chemical compound that we can find in a variety of plants. White Tea Contains High Levels of Polyphenols Here is a summary of the potential benefits of white tea. However, which of these claims are backed by credible scientific evidence and are applicable to human health? It is always possible to find strong health claims about herb and tea products, and the same is true for white tea. ![]() Key Point: There are four main types of white tea: Baihao Yinzhen, Bai Mudan, Gong Mei, and Shou Mei. Shou Mei is the strongest-tasting variety of white tea.Īlthough it is similar to Gong Mei, the tea is produced from older, more mature leaves that have withered under the sun for longer.ĭue to its bolder flavor, the taste characteristics of Shou Mei are not far away from traditional oolong tea. The taste of Gong Mei is not as light as either Bai Mudan or Baihao Yinzhen. Gong Mei is a white tea produced from just one bud and several fresh tea leaves. The taste of Bai Mudan is slightly stronger than Baihao Yinzhen. Sometimes referred to as ‘white peony,’ Bai Mudan is a brew of white tea mainly consisting of fresh buds alongside a small number of tea leaves. The production process involves picking the buds, leaving them in the sun, and then dehydrating them.īaihao Yinzhen is sometimes called the “highest grade” of white teas due to its delicate flavor and use of only tea buds. ![]() Otherwise known as ‘silver needle,’ Baihao Yinzhen is an expensive white tea made purely from the buds of the Camellia Sinensis plant. Perhaps confusing things a little bit further, four main varieties of white tea are available ( 2). There Are Four Different Types of White Tea Key Point: White tea comes from the same plant as black and green tea, but the tea leaves undergo less processing and the tea has a milder taste. That said, this lighter taste is not a bad thing white tea has a floral flavor, and it is mild, refreshing, and easy to drink. ![]()
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